Where your attention goes,
your energy flows
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10 Day Mind & Body Reset
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Success guide to lead you through this 10 day program!
Complete on your own time and get our support along the way!
Reset Your Body
Recipes and a sample meal plan for eating clean, whole foods.
6 strategies to reset your mind
Reset Your Mind
Get your life on track after this 10 Day Total Mind & Body Reset.
Reset Your Life
What Our Members Are Saying...
(Working with Misty) has given me hope. I asked Misty if she would take me on even though I was very low on the fitness scale. And I suddenly burst into tears. I was too embarrassed to seek help elsewhere. She was so kind and even when I had an injury everything was still doable. We could tailor everything to my needs.
I was very happy when Misty started teaching pilates because I love Misty and I love pilates! I've been doing twice weekly classes and it has made a huge difference in my daily joint pain, posture, flexibility, and strength, not to mention stress and sleep.
Misty has saved my life. After having a stroke, back surgery, knee surgery, and more, Misty has motivated me to keep me moving. In our sessions we work to keep me strong, and help to relieve low back pain. I don't know what I would do without out our sessions three times a week.
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Achieving optimal health and fitness is not an exact science and the combination of exercise and input to achieve desired results may vary from individual to individual. Following lifestyle, fitness, nutrition and general health tips or programs contained on this website/blog does not guarantee that you will achieve the desired results or that you will look like images that might be posted on this website/blog.
Please consult your doctor before beginning any exercise or diet program.
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